To have a restful sleep, it is essential to have a good mattress, these are items that facilitate rest and allow you to recharge energy to enjoy each day, take care of your health and have a better quality of life.
Thus, a good mattress is the guarantee of rest and comfort that is needed every night and in the market it is possible to find different options in terms of design, materials, brands, prices and other characteristics to select the ideal one according to needs or preferences.
A good mattress with extra firm pillows makes it the ideal bed for those who want to experience the most comfortable sleep and relaxation. While these things don’t directly affect your sleep cycle, they can help boost your mood and prepare your body for sleep. Now, the question is, how can you choose the right mattress?
How to select the right mattress?
A common question that people ask themselves when buying mattresses is, how do you select the right one? That is why it is necessary to bear in mind some considerations to make a good choice.
It is necessary to take into account the position in which you sleep the health conditions as well as the climate or temperature of the room. Weight also plays an important role, and that is why the firmness of the mattress must be considered, the ideal is to choose one that adapts to the shape of the body. Thus, a good mattress is one that creates a perfect balance between firmness and comfort, distributes the weight proportionally, facilitates air flow and allows the spine to be aligned. Also read ; https://thesleepshopinc.com/best-mattress-for-adjustable-bed/
Types of mattresses:
- Dock : In general, they are fresh and present a novel aspect where there is one side for cold climates and another for hot climates with characteristics that favor body temperature. Its advantages include good ventilation and independence of movement.
- Foam : They are indicated for people who must stay in bed for a long time as they isolate heat. These conform to the shape of the body achieving good weight distribution and are lighter than other mattresses.
- Latex : They are made of natural or synthetic latex foam, their surface is firm without being uncomfortable, they have heat-insulating qualities to guarantee a pleasant environment and absorb body movements.
- Specials : Orthopedic mattresses fall into this classification, which are generally linked to medical conditions or some type of allergy and are ideal for children. Likewise, it is possible to find futon mattresses, whose base is hard and thin and stands out for its comfort.
Mattress Firmness Scale
The firmness scale of mattresses ranges from 1 to 10. A mattress with a firmness mattress scale of 1/10 is the softest mattress, while a 10/10 score is the firmest. On the other hand, a medium-firm mattress has a score of 6.5/10.
Here are the details of how different mattress firmness scores feel like:
A soft mattress is often made of memory foam on the top layer or ‘comfort’ layer. Soft mattresses have deep sinkage, pressure relief, and body contouring. Sleepers won’t experience excessive pushback when sleeping on a soft mattress. It is suitable for side sleepers who need extra comfort, particularly at the shoulders, lower back, and hips.
- Medium Firm
A medium-firm mattress combines a soft foam top layer with a sturdier foundation of pocketed coils or high-density polyfoam. This mattress establishes a perfect balance between support and pressure relief. Sleepers feel lifted up using this mattress, making it suitable for different types of sleepers, and this helps combat insomnia that is associated with discomfort and stress.
A firm mattress is highly supportive with plush or soft materials in comfort layers. It has a thin soft foam layer atop spring or high-density poly foams. Sleepers would feel like every part of their body is lifted squarely. This type of mattress is recommended for heavy-weight and stomach sleepers.
The duration of the mattress will depend on the care provided, even though it is generally established that these have a validity of approximately 10 years, the use, care and type of mattress are what will determine its durability.
Among the aspects that allow a longer duration of the mattress is the ventilation of the room, since this facilitates the evaporation of the humidity that has occurred during the rest. Also, turning the mattress every so often is ideal to avoid deformation on one side. In the same way, mattress covers or covers are an excellent option to protect your surface from mites (which feed on dead cells), fluids or any type of dirt that is sometimes present in bedding such as sheets. , duvets and pillows .
A good mattress favors the regeneration and rejuvenation processes that usually take place at night because that is when the greatest amount of time is spent resting and a quality mattress is a guarantee of a deep sleep.
When to change the mattress?
Despite having carried out a good maintenance of the viscoelastic mattress, the duration of a viscoelastic mattress is usually stipulated in about ten years. During this time the mattress, whatever the type, if it is kept in proper conditions of use and hygiene, it will offer adequate rest.
After this period of time, it is very important to receive the advice of qualified professionals who can offer the correct information, as well as the most appropriate products. It is essential that the new mattress adapts to the needs and characteristics of each sleeper. Not all rest products are good for everyone, each one requires one or the other.
The materials with which the mattress has been made deteriorate over time and its original qualities of comfort and hygiene are not guaranteed, nor are they the same as when we acquired it. In this sense, it must be emphasized that when the decade of use passes, it is essential to acquire a new one