Maintaining glowy and clear skin is tough. Moreover, dermatologists’ products are also expensive and difficult to use. But, the secret of beautiful skin lies in your kitchen. Beetroots are commonly used in salads for their taste. However, what if you get to know these have plenty of magical effects on your skin as well.

Beetroots are well packed by nature with many properties to support a healthy lifestyle. According to researchers, beetroots can offer you a healthy dose of minerals, vitamins, and iron. Just a single beetroot can deliver:

  • 9% daily value of fiber
  • 22% daily value of folate
  • 8% daily value of potassium

Many studies claim that raw beetroot and beetroot juices can benefit your skin, likely due to their vitamin C content. Beetroots can provide help with these beneficial properties to your skin:

  • Skin brightening
  • Antioxidants
  • Anti-aging
  • Anti-inflammatory
  • Acne treatments

6 Interesting Benefits Of Beetroot On Skin

Beets and Acne

As mentioned earlier, beetroots are a rich source of vitamin C, and because of vitamin C’s anti-inflammatory properties, they can help your skin fight acne problems.

According to a recent study, beetroot is often used alongside other treatments such as zinc and antibiotics. The study also claims beetroots and beets juices are the potential cure for acne.

Beets and Skin Pigmentation

According to a study, vitamin C can potentially help stop hyperpigmentation by inhibiting melanin production. Therefore, beetroots are also suitable for preventing skin pigmentation. Thus these are widely accepted to be used for this condition.

Beets and Anti-Aging

Beetroot can help protect you from the signs of aging and also prevent wrinkles on your face.

Both dietary and topical vitamin C has beneficial effects on your skin cells. The outer layer of your skin (epidermis) and the layer under the epidermis (dermis) contains the Vitamin C layer. The dermis also contains:

  • Capillaries
  • Hair follicles
  • Sweat glands
  • Nerve endings

The vitamin C content of beetroots can help prevent aging signs due to:

  • Role in collagen formation
  • Antioxidant properties
  • Help in preventing and repairing dry skin.

Dark Spots, Dark Circles, and Blemishes

Beetroot juice provides you with a quick fix for your dark spots, dark circles, and blemish problems. You can use a few drops of beetroot juice under your eyes the night before sleeping. It can also help fight puffiness under your eyes in the morning. You can add Beetroot juice to your everyday morning routine to have clearer skin and inhibit vitamin C deficiency.

Smooth and Silky Skin

Beetroot juice serves as a detox drink, thus helping you fight against toxins off your body and purifying your blood. This provides an instant glow to your skin. Beetroot is rich in iron content, thus helping to revive the damaged skin cells. Therefore, it gives a glow to your dull skin and also improves your skin complexion.

Beetroots for Dry Skin

Beetroots can be used for dry skin to keep it moist and supple. The contents of beetroots are a rich source of nutrients essential for healthy skin. You can use beetroot juices to prepare a skin-friendly mask by following these steps:

  1. Mix three tablespoons of yogurt and four tablespoons of beetroot juice.
  2. Take a cotton swab and apply the prepared mixture to your face.
  3. Leave it for at least 8 to 10 minutes.
  4. Massage it gently.
  5. Wash your face with warm water.

You shall see the magical effect of this on your dry skin, making it softer and moist. Beetroots also fight itchy patches off your skin. It offers an instant remedy for almost all skin problems and takes place in your skincare routine.

Other Interesting Facts about Beetroots

You might not know about these exciting facts about beetroots:

  • Beetroots are also called blood turnips due to their magical effects on the production of blood
  • Beet juices are usually used as natural red and pink color dye for processed foods.
  • Beets have the highest sugar content of any vegetables, thus providing energy to the body.


Worrying about skin is natural since it represents your full beauty. To have good skin, there is a need to maintain a skincare routine. You can use these remedies along with an expert dermatologist’s guidance to provide you with ultimate beauty. To consult the best skincare specialist, visit MARHAM.PK.

Frequently Asked Questions (FAQs)

1- Should anyone avoid beetroot?

If any person is diagnosed with low blood pressure, he could be advised by his healthcare provider to limit beetroot intake. Taking much beetroot can also trigger kidney stones problems; therefore, these must be taken within limits.

2- What does beetroot do to your skin?

Beetroot provides magical effects not only to your skin but also to your hair as well. It must be included in your skincare regime. The anti-inflammatory and antibacterial properties of beetroots also help in fighting acne.

3- Does beetroot make your skin glow?

Beetroot is a blood purifier. It evens out skin tones. It also provides a natural glow on your skin.

4- How long does it usually take beetroot juice to work on your skin?

Drinking a glass of beetroot juice can provide you with essential nutrients which can reveal their beautiful effects on your skin within two weeks and give you radiant skin.

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