In recent times, the craze for beautiful skin is on the high rise. People are willing to pay a ridiculous amount of money to look good, making the cosmetics industry a gold mine. But in actuality, you don’t have to break the bank to assure yourself of beauty, you just need to normalize some skincare habits and in no time, you’d be seeing results.
This article highlights 9 skincare tips affirmed by experts that will get your skin from “just there” to “breathtaking.”
Take Hydration Very Seriously
As per a study by USGS, the skin contains 64% water. A skincare routine that makes no provision for regular intake of water is already dead-on-arrival.
As we go about our daily activities, the concentration of water in our system diminishes, causing us to sweat or urinate, which makes replenishment compulsory. The more water you take, the more your skin glows. Drink at least 5 liters of water every day to see a great improvement in your skin. Most importantly, use a firming spray as it is best for all skin types and has hydrating formulas.
Avoid Touching Your Face Every Time.
According to the data interpreted by an Australian Washroom Company, our hands are known to have about 1500 bacteria living rent-free on them. It explains why there is so much emphasis to wash our hands because they have more contact – more exposure to germs.
When you’re touching your face with your hands, you are most likely transferring germs to it, which could result in blemishes, acne, and eventually wrinkles that even the best anti-wrinkle cream might find hard to take off.
Avoid Too Many Skincare Products.
Getting healthy, wrinkle-free skin does not rely on how many skincare products you use all at once but on how well you apply laid down skincare principles to attain results. See a dermatologist and get the best advice on which skincare products to use to avoid harming your skin. However, using high quality skincare devices can definitely help reduce signs of aging. You can read Nuface fix reviews and learn how to get rid of wrinkles.
Know Your Skin Type And Use The Appropriate Cleanser.
One important element that your skincare routine cannot do without is a cleanser. This is what helps take off the dirt from your face after a long day’s work and sets your skin on a clean slate.
There are tons of cleansers out there, but not all fit your skin type. If you have dry and sensitive skin, your best bet is a cream cleanser. On the other hand, powder and clay cleansers are good for oily skin; they won’t help you get rid of oily skin but help maintain it. Oil cleansers are generally good for most skin types.
According to the British Journal of Dermatology, people with properly moisturized skin accumulate wrinkles at a fraction of the rate of those with dry skin. With a healthy moisturizing routine, you may not need to use some of the best anti-wrinkle creams there are out there.
Not only does moisturizing help prevent your skin from wrinkles, but it also helps reduce the chances of skin problems and helps maintain forever-young skin. For maximum results, you are advised to moisturize day and night, especially around the time you take your shower.
Exfoliate Twice A Week.
It is only natural that your skin sheds dead skin cells every night. But sometimes, these dead skin cells don’t shed off easily, requiring an extra agent to take them off – this is where exfoliation comes into play.
You want to make sure you exfoliate twice a week to get maximum results. You shouldn’t do it too much to avoid consequences. If you also have oily skin, this will not help you get rid of oily skin, but still, most definitely make it look better.
Avoid Direct Contact With Heat.
Constant exposure to anything exuding a very high temperature like heaters or fireplace will cause serious damages to your skin. It could cause a depletion of your collagen, making your skin less firm and prone to issues. By all means, maintain a good distance to a hot surface to avoid damaging your skin.
Stick To A Healthy Diet.
60% of what contributes to healthy skin is what you eat. It is easy to know someone’s lifestyle by just looking at their skin. Most skin issues arise from within. A balanced diet can help the skin heal itself.
Foods like avocados, walnuts, fatty fish, broccoli, sweet potatoes, tomatoes are good examples. These foods contain nutrients like vitamin C, omega-3 and omega-6 fatty acids, zinc, and vitamin A to mention but a few.
Sleep At Least 8 Hours Daily.
As simple as it sounds, you cannot undermine the importance of good sleep. Not only does good sleep help with brain function, but it also has a great impact on your skin.
Karin Olszewski, a top-tier plastic and reconstructive surgeon opined, “Your skin goes through much of its restoration while you sleep. If you cut back on sleep, you are reducing the amount of time the skin has to repair, which can affect the way you look.”
Invariably, if you are trying to develop healthy skin and you don’t get to sleep enough, you are bound to not get the results you want.
You don’t have to drill a large hole in your pocket to look good, you only need to follow the above skincare tips to achieve your dream skin. Focus on living a healthy style and avoid using too many different kinds of skincare products. Further, try to go through every Lush Lift Cream review to know what customers think about this skincare formulation.
Sophia Anthony is a freelance writer and blogger, covering health and fitness topics through visual representation. She is very passionate about general health and beauty. Apart from work she likes dancing and listening to music. You can also contact her on Facebook, and Instagram.