There is no escaping the fact that we are all losing in our personal battles with time.
But that shouldn’t be anything that we should be afraid or ashamed of. With age comes experience, a sense of self-identity, and strength of character that you would be hard-pressed to find someone willing to give up just to turn back the clock.
However, there is no disputing the fact that there is nothing more elegant than watching someone age gracefully.
How can this be done? Well, if you are looking for tips to look younger, then let us help you with our top 5 keys to growing older but still maintaining a youthful glow!
1. The Fountain of Youth
Why not start with one way to look younger that you can do every morning!
Did you know that simply staying well hydrated throughout the day can do wonders for maintaining a youthful appearance?
Drinking enough water has a direct effect on your skin, as one of the leading reasons for dry skin is not enough H2O. And if you want your skin to retain a youthful plump appearance, then avoid dry skin at all costs. So keep dry skin at bay by making sure you get enough water each day.
2. Get Physical and Look Younger
Our bodies are made to move, and even though it may seem otherwise, this is especially the case as we get older. Just 30 mins a day of exercise is enough to counter this and have long-term benefits.
Walking can be enough to keep you fit but to go above and beyond, try incorporating resistance training into your routine. Doing so will help your limbs stay toned and help give off that youthful glow!
3. Shake Up Your Makeup
Although we change as we get older very often our makeup routines don’t. While it may seem to make sense to use and apply the same products the way we did in our twenties, in reality, it will highlight us getting older.
Freshen up your approach by going for lighter colors, especially around the eyes.
While some may be able to go down the route of an eyelid reduction in all cases this isn’t possible. So until then, spruce up your makeup routine by ditching the dark heavy eyeliners and see instant results!
4. You Are What You Eat
It may be surprising to some, but what you eat can help you age gracefully.
Foods rich in Vitamins A, C, and E are able to boost natural collagen production, a vital element in helping you to maintain youthful skin. This can be found in things such as eggs, fish, lean meats, berries, and leafy greens.
So aim to have a well-balanced, nutritious diet if you want to look younger!
5. Kick Stress to the Curb
Have you ever seen a sports coach suddenly age when things don’t seem to go right for their team? There is a reason for it. Although it may be hard to avoid, if we are stressed, our bodies will show it.
Stress has been shown to quicken the aging process in the building blocks of our bodies, our cells. Fortunately, however, this is a process that we can reverse by cutting the stressful elements of our lives. So take the time to cut out the stress you can control, and you will be sure to look younger and feel better at the same time!
Age Ain’t Nothing but a Number
Remember, you are only as young as you feel. So, apply our tips and start to look younger and feel better today!
We hope you enjoyed our anti-aging tips. If you did, then check out the other great lifestyle and beauty content on our site.