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It is highly important to take especially good care of your health after undergoing surgery. It is no different in the case of bariatric surgery, which is surgery that is used for weight loss.

After undergoing surgery such as this, your body may react differently to nutrients than it did before the surgery. In particular, your body may have greater difficulty absorbing nutrients that it previously had no trouble absorbing.

As a result, although you may be eating what seems to be a healthy and full diet, in reality, you will not be attaining the healthy nutrients you need in order to stay healthy.

In situations such as these, taking vitamins and minerals such as Iron, B12 and calcium can help you stay healthy by supplementing your diet. Luckily, you can buy calcium tablets online along with many other vitamins and minerals.

How Vitamin and Mineral Supplements Can Prevent Health Complications

There are many ways in which not having high enough vitamins and minerals in your body can cause health issues down the road. It is very important to try to prevent these complications by ensuring that you are consuming enough vitamins and minerals, whether that means taking supplements in the form of pills or chewable tablets.

Some of the parts of your health that can be affected by being deficient in certain vitamins include the following:

Bone Density:

It is important to have strong, healthy bones in order to prevent things like fractures and osteoporosis. Unfortunately, many people are not even aware that as many as 90% of people are vitamin D deficient, and vitamin D is vitally important for maintaining bone health, as it allows for easier absorption of calcium.

Furthermore, after surgery, the body often has greater difficulty absorbing not only vitamin D, but vitamin K and calcium. Since all of these are essential for ensuring good bone health, you will be at higher risk for developing bone problems after surgery.

Taking the best calcium tablets in Australia is vital, considering how important calcium is in promoting bone health. (Note that it is not recommended that you take large doses of calcium. Instead, it is recommended that you take more frequent but smaller doses.)

Muscle Tissue:

After surgery, your body needs more protein and energy to heal. Because your body needs more energy to heal, it is important to eat more in order to stay at a healthy weight. Unfortunately, the opposite often happens — people lose their appetite and therefore eat less after surgery.

Often this is a result of taking prescription pain killers, which reduce appetite. The problem with eating less is that your body may undergo a starvation effect, in which your body begins to feed off of its own muscle tissue. To combat this, it is important to consume high levels of protein, which luckily can be achieved by taking protein supplements.

Nervous System and Brain Health:

Having good levels of folate; copper; and vitamins B12, B1, D, and E is essential for ensuring good nervous system and brain health. Unfortunately, these levels can also be negatively affected by having surgery, which is why it is important to stay vigilant regarding how your levels compare to what is healthy.

If your body is lacking in vitamins B12, B1, D, E, folate and copper for very long periods of time, the results can be severe, leading to permanent impairment of brain function and even paralysis.

Blood Health:

Anemia can also sometimes occur after surgery as a result of the reduction of stomach acid. Stomach acid is important for ensuring absorption of nutrients from food, and without it, you can end up with vitamin B12, iron, or folate deficiencies.

This can then reduce your red blood cell count, which prevents oxygen from being carried to your body’s tissues. Again, anemia can be prevented by taking good supplements.

Supplements Come in Many Different Forms

Luckily, there are many forms that supplements come in, such as capsules, chewable tablets, drink powder, and more. On top of that, you don’t even need to go to the store, since you can buy all of these supplements online. Whether you need to buy calcium tablets online, protein powder, or multivitamins, it’s available with just a click of a button!

If you have recently received surgery, it is important to not let your health suffer from malnutrition. Luckily, this is easy, so long as you are mindful of your body’s needs.

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