Electric and magnetic fields, otherwise known as EMFs, are an invisible form of radiation that is most commonly associated with the use of cell phones, wireless routers, power lines, and other forms of electronic power.
According to a study conducted by the International Agency for Research on Cancer (AIRC), there’s strong enough evidence to support the risk of developing cancers such as diploma (brain cancer) due to EMF exposure through cell phone usage.
Although the link between everyday exposure to electronic devices and cancer isn’t extensively researched, it’s still something to keep in mind. Read on as we take a closer look at EMF exposure and discuss the top three ways to protect yourself against it.
What Are EMFs?
EMF refers to the exposure of radiation through electric and magnetic fields. There are two types of radiation – ionizing radiation and non-ionizing radiation.
Ionizing radiation is nuclear and extremely dangerous to the body. High doses of ionizing radiation can lead to severe skin burns or acute radiation syndrome. Long-term exposure can lead to tissue damage, organ failure, cancer, or even death.
Some examples of ionizing radiation include:
- Radioactive waste
- Ultraviolet radiation
On the other hand, non-ionizing radiation is a low-energy form of radiation and is often seen as safe. However, this misconception derives from the fact that non-ionizing EMF exposure symptoms are subtle and often take years to notice.
Non-ionizing radiation breaks down the cells and alters the mitochondria over time. It’s also thought to suppress the body’s natural production of melatonin – the hormone that controls our sleep cycle.
Some examples of products that produce non-ionizing radiation include:
- Cell phones and tablets
- Power lines
- Radio and televisions
- Remote controls
- Wireless headphones
How to Protect Yourself From Non-Ionized Radiation
Because technology is rapidly evolving, people are starting to become concerned about reducing EMF exposure. Fortunately, there are several ways to reduce EMF exposure without having to get rid of all your essential electronics.
Limit Cellphone Usage
For most people, their mobile phone is one of their primary sources of EMF exposure. Thus, it would be best if you made it a point to limit usage. Only make texts and calls when necessary.
In addition, when you go to bed, rather than keeping your phone a couple of feet away on your nightstand, you should place it in another room.
Disable Bluetooth at Night
Another important tip regarding EMF protection is to turn off all your Bluetooth devices at night. Sleep is when you’re most susceptible to the effects of EMF radiation.
Examples of devices that use Bluetooth include:
- Amazon Alexa
- Headphones or earbuds
- Desktop or laptop
- Smart home devices
It’s also a good idea to keep your wifi router outside of your bedroom and turn it off at night. Researchers have discovered that wifi routers can impact sleep as a result of EMF radiation.
Consider EMF Blocking Technology
Fortunately, with the rise in EMF-emitting devices, many products have been created to block EMF exposure. This includes phone cases, tablet carriers, hats, bracelets, backpacks, and more.
There are also specially designed bed canopies that can reduce EMF exposure. You can learn more about the benefits of using an EMF bed canopy at emf-protection.com.
Protect You and Your Family From EMF Exposure
Due to its prolonged effects in comparison to ionizing radiation, non-ionizing radiation is often overlooked.
It’s also a new topic of research as technology has advanced so rapidly in the last two decades – increasing the output of EMF radiation.
However, research has shown the detrimental effects of prolonged EMF exposure. Thus, it’s a good idea to pay mind to your cell phone usage and other tech gadgets.
We hope this guide taught you something new. If so, be sure to check out our other tech-related articles!