Each person goes through a phase where they have excess fats on their body that won’t go away no matter what they do.

Whether you go for exercises or healthy diets, it seems undesirable and still does not disappear. In such a situation, body contouring is the one solution that comes to mind.

Let us know more about it in the coming sections. 

What is Body Contouring?

Body contouring and body sculpting are the same terms that refer to a surgical procedure to improve the skin and tissue appearance after significant weight loss. This technique is performed on those who are on the heavier side or have experienced slight weight loss.

If you want to have surgery to tighten your tummy, thighs, arms, or buttocks, it is an option that can improve your shape. However, it would help if you followed a proper diet, exercise, and careful planning. Surgical and non-surgical methods are available for body contouring. You can check out Back to 30; they offer non-surgical treatments that only take 30 minutes to complete. 

What is Body Contouring

Types of Surgeries

A variety of procedures fall within the body contouring category:

  • Abdominoplasty or tummy tuck
  • Arm lift and thigh lift
  • Brazilian butt lift
  • Body lift
  • Liposuction
  • Panniculectomy


Abdominoplasty, also sometimes referred to as a tummy tuck, helps to remove excess skin and tissue from the abdominal area. Also, it tightens the underlying muscles to achieve a flatter tummy. While consulting for this surgery, patients should discuss their goals with the plastic surgeon to determine the kind required.

There are mainly four types of Abdominoplasty surgeries, which are:

  • Standard: It is the most common. A standard abdominoplasty targets the midsection.
  • Mini: It focuses on the lower abdomen only. 
  • Extended: This procedure is more involved than the previous, focuses on the lower waist, hips, and sides of the lower back. 
  • Reverse: Focuses on the upper abdomen. 

Arm & Thigh Lifts

Arm and thigh lifts are similar as both remove the excess skin and fat tissue to create smoother skin and improve contours. These surgeries result in defined and toned arms and thighs that most of the patients want. 

  • An arm lift, also known as Brachioplasty, targets the additional fat and skin on the upper arm between the armpit and elbow. This surgery includes incisions on the undersides of the arms.
  • A thigh lift can be performed on the inner or outer thighs. While performing the internal thigh lift, cuts are made down the private areas, wrapping around the back of the thigh. 

While preparing for these surgeries, surgeons will review your medical histories and complete the physical exams. You must follow the guidelines such as quitting smoking or avoiding certain medications.   

Brazilian Butt Lift

Brazillian butt lift includes liposuction and enlargement to achieve your ideal backside. This procedure is meant to increase your buttock volume and reduce the fat in your abdomen, hips, lower back, and thighs. In short, it improves your entire lower half. Liposuction is the first step in the procedure, which involves absorbing excess fat from the belly, hips, lower back, or thighs. This is prepared for injection into the buttocks to increase their size and shape.

After these surgeries, you need to maintain a healthy diet, exercise regimen and avoid smoking. Also, you need to follow the instructions of your surgeon to recover quickly. 

Body Lift

A body lift can be a good option if you want to improve your abdomen, buttocks, and thighs all at once. It contours and tones the areas while eliminating sagging, excess fat, and skin. If you wish to get rid of excess fat, your surgeon can recommend liposuction in addition to a body lift. 

Since it is an extensive process, one should discuss the procedure at length with your surgeon to ensure that it’s right for you. Depending on the medical history and the amount of skin that needs to be excised, patients are usually put under intravenous sedation or general anesthesia.

You’ll need to get a physical medical exam, avoid or start taking some drugs, and quit smoking before the surgery.


Liposuction removes fat from the body and is perhaps the most common technique. This procedure decreases the number of fat cells in your body; some will remain, inflating and deflating depending on future behaviors. It can be done on areas like the chin, neck, upper arms, shoulders, back, belly, buttocks, hips, and thighs that haven’t responded to a balanced diet and exercise routine.

Some surgeons can mark circles and lines on the areas to be treated during surgery. To remove the fat, cuts can be made on your body parts.  


This surgery is almost similar to the tummy tuck. The only difference between both is that the abdominal muscles aren’t tightened during the former. The procedure mainly focuses on removing the hanging skin and fat from your lower abdomen to create a smoother abdominal profile. Patients need to undergo this surgery after significant weight loss. 

The surgeon can make a horizontal incision between the pubic hairline and the belly button. The length depends on the amount of skin needed to be excised. It’s close to the incisions used in a tummy tuck in some cases, except a second incision could be made around the belly button. 


These procedures are surgical, and patients must take the recommendations of the practitioners first. There are many non-surgical methods available that are more effective and beneficial. Also, it’s essential to keep in mind that you accomplish that realistic look. 

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