Should I brace or not brace? Picking up a back brace to support your spine is an easy fix for low back pain. The theory is plausible because a back brace prevents your spine from rotating excessively. Your back feels weak and requires additional support when you’re in pain, such as when you have lower back pain from a muscle spasm or back arthritis.
It makes sense that a brace would be able to lessen your back pain by limiting movement when your lower back hurts to move. The counterargument is that your muscles weaken from lack of use when your body becomes dependent on a back brace.
Many people continue to question the usefulness of back braces despite the numerous advantages associated with their use. Several widespread misconceptions about using back braces are the root of this skepticism. Let’s start dispelling some widespread myths about using back braces.
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It Makes Muscles Weaker
Although you might hear this frequently, wearing a back brace will most likely only make you weak if you wear it, lie down, and do nothing for a while. In fact, if using a back brace allows you to move around more while engaging in activities that you would not otherwise be able to do, this is a positive step towards recovery.
When using or wearing a back brace, one important thing is that you stick to the exercise program for stretching and strengthening that your healthcare provider has given you. It’s critical to preserve the flexibility and strength of the core muscles that support your spine, whether or not your back is hurt. The exercise program is essential while wearing a back brace.
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Back Braces Can Lead To Poor Body Posture
Back braces cannot be the cause of bad body postures. This is because having a bad posture in the beginning often leads to the use of back braces. There is, therefore, no evidence that back braces contribute to bad posture. They support your back muscles instead by preventing movements that are bad for the health of your spine. As you walk, lift, sit, or bend, they also assist you in developing the best posture.
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A Back Brace Should Be Removed As Soon As Possible
The misconception that all back braces are cumbersome, rigid, and immobile is another reason why this myth is so widespread. Moving is actually encouraged by a properly fitted back brace. For many, the added support boosts confidence and enables a much quicker return to work or athletic activities.
When deciding when to stop wearing the back brace, the best thing is to follow your doctor’s recommendations. In a similar vein, using the brace longer than recommended by your doctor may also result in complications. So, to be safe, follow your doctor’s recommendations.
Bottom Line
Hopefully, you know the answer: Do back braces really help? Back braces play a significant role in the treatment of numerous lower back conditions. When used properly, they offer a lot of benefits, so you should follow your doctor’s recommendations. Numerous medical studies have disproved the myths surrounding their use, which are mostly untrue. So, don’t worry because you can easily use back braces.
Back braces cannot be the cause of bad body postures. This is because having a bad posture in the beginning often leads to the use of a back straightener. There is, therefore, no evidence that back braces contribute to bad posture.
