When we’re feeling down, it can be tough to get out of that funk. But getting that vital spark that makes us feel so alive is worth the effort.  We can always do things to help us feel alive and happy. We believe that everyone should live their best life all of the time.

Whether starting with the perfect Beautyrest Mattress for getting a great night’s sleep or getting out in the world and connecting with others, there is no better feeling in the world than feeling alive. Here are 10 tips to get started!

1. Wake Up Early and Enjoy the Quiet Morning

One of the best ways to start feeling alive is to wake up early and enjoy a peaceful morning. Something about those first few hours after a good night’s sleep can really set the tone for the rest of our day. Step outside, take a deep breath of fresh air, and be ready to take on the day.

2. Exercise To Get Blood Flowing

Any exercise is a great way to get our blood flowing and our body moving. Take a brisk walk around the block, go for a swim or even do some stretches at home. We’ll be surprised at how much better we’ll feel once we get our bodies in motion.

3. Eat Healthy Foods That Give Energy

What we eat can really make a difference in how we feel. If we’re eating foods that are high in sugar and unhealthy fats, we’re not doing our bodies any favors. Healthy fruits, vegetables and whole grains will give our bodies the necessary nutrients to make us feel our best. And when our bodies feel good, we’re bound to feel rejuvenated.

4. Spend Time Outside

There’s something about being outside and enjoying the natural environment that can make us feel great. Whether it’s taking a hike in the woods or just sitting on a park bench, being outside has a way of making us feel inspired. So take some time to enjoy the great outdoors, and we’ll be feeling refreshed in no time.

Connect With Loved Ones and Friends

5. Connect With Loved Ones and Friends

There’s nothing like spending time with the people we love to make us feel invigorated. Whether it’s catching up with an old friend or spending time with our family, being around the people we care about is a surefire way to boost our mood.

Have friends over for a barbecue, take a walk with family or stop and have a quick conversation on the street. Take some time to connect with people, and we’ll feel better in no time.

6. Laugh Often and Find Humor in Everyday Situations

Laughter really is the best medicine. When we find humor in everyday situations, it’s a great way to lift our spirits and make us feel happier and alive. So keep that sense of humor, laugh often, and we’ll feel better before we know it.

7. Take Time to Relax and Rejuvenate

In today’s busy world, it’s important to take some time to relax and rejuvenate. Whether it’s taking a relaxing bath, meditating for  15 to 20 minutes, reading a favorite book for a few minutes, or having some time for ourselves can make a world of difference. We’re bound to feel energized and ready to take on the world when we care for ourselves.

8. Smile at Strangers and Be Friendly

One of the best ways to spread happiness is to smile at strangers and be friendly. It’s amazing how something simple can really make someone’s day. Sure, we might feel like we’re stepping out of our comfort zone, but as the saying goes, “Life begins at the edge of our comfort zone.” So the next time we’re out and about, take a moment to smile at the people we pass by, and we may find ourselves feeling great in the process.

9. Give Back to Others Who Are Less Fortunate Than Us

When we take the time to help others who are less fortunate than us, it’s a great way to make ourselves feel more involved. Whether we volunteer at a local soup kitchen or donate clothes to a homeless shelter, giving back to those in need is a great way to contribute to the community.

Studies show that when we give, we receive. When we make someone else feel good, we feel good as well. So go out and spread some kindness.

Get a Good Night's Sleep

10. Get a Good Night’s Sleep

One of the best ways to feel active is to make sure we’re getting a good night’s sleep. When  well-rested, our body and mind can function at their best. So make sure to get enough sleep, and we’ll feel great in no time. A good night’s sleep starts with a great mattress, such as a PranaSleep Mattress or a Casper Mattress. Our body needs a good recharge to be at its best. Treat ourselves to a great mattress and cozy bedding.

Successful Life Of Padraic Terrence Duffy

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