Tendonitis is a medical condition that arises when the tendons and muscles of your body are overused beyond the ability. This medical condition basically arises around the elbows, shoulders, knees, heels, and commonly around the wrists.

Now your body muscles regularly receive terrific blood supply and fresh oxygen which unfortunately tendons don’t. So, your muscles heal comparatively earlier but tendons usually take time to repair themselves thus sometimes they require treatment. 

Here you need to start early treatment for your Tendonitis medical problem at its initial stage at the time when you started feeling pain. Now, it isn’t necessary that you need to opt for medical treatments only as this medical issue can be treated naturally even at your home.

But if you left this condition untreated then it may become worse for you. 

Let’s discuss what could happen if Tendonitis is not treated on time:

What Happens if Tendonitis is Left Untreated:

When you overburden any of your body muscles, especially the tendons than the tissues covering that body part temporarily get torn which creates pain in your body. Most of the time, the tissues of the muscles get self repaired and so as the tendons which usually take more time than muscles. 

But sometimes the tendons of the affected part don’t receive enough oxygen and blood supply from the rest of your body so they don’t get self repaired easily. Hence, you may need to adopt some natural remedies for treating your Tendonitis condition. 

Otherwise, your tendons will have permanent weakening effects which could only be treated with medicines only. And if the attention is still not paid to this condition then it could worsen your medical problem which may lead to the rupture of the tendons that would only be treated with medical surgery.

So to avoid surgery, you can follow the given natural treatments without using the medicines.

Tendonitis Treatment:

The tendonitis problem is becoming common in people, especially de Quervain’s tenosynovitis which is a form of tendonitis. Due to the increasing trend of working on computers & laptops and playing video games, people these days are easily getting affected by this medical condition.

Although it’s a matter of worry that many people are getting affected, the good part is that de Quervain’s tenosynovitis natural treatment is also becoming popular as people are getting beneficial results from this. 

Here I am going to give you a few quick and effective options which you can easily follow and get rid of from your pain. These are:

First is Rest: The main reason behind this tendonitis and even de Quervain’s tenosynovitis is the overuse of your body muscle which leads to affect tendon sheath that creates pain on your affected body part. 

Now if you will give rest to your body part, it will automatically start receiving enough amount of oxygen and blood which will start making new tissues that will eventually reduce your pain.

Hence, give your muscles a little rest approximately for twenty-four hours, and feel the natural relief from your pain.

Second is Splint: Now every human body reacts differently to different medical conditions. Here, sometimes the blood and the oxygen supply reaches slowly and may be late to your affected tendons portion even if you are resting. This may happen if your body is bulky or you are having some other medical issue. So, only resting is not going to give you any benefit.

Hence, you need to use a splint for giving support to your affected body part. This will stimulate the oxygen supply and blood supply as well which will further help your tendon sheath for self-repairing.

The third is Ice Pack: Sometimes, your body muscles and tendons require external support for getting treated. Here, external treatment doesn’t mean that we are talking about the medication as we are talking about some other natural remedy that is going to be really beneficial for you for treating your tendinitis medical condition.

Here, you can simply use the ice pack remedy for your affected body part whatever it may be whether it could be your shoulder or your knee, maybe your wrist or your elbow. So you only need to apply the Ice pack on your painful area for as much duration as you can endure then remove it immediately. Then further apply the same and keep it until you endure and keep doing this process for at least fifteen to twenty minutes. 

Now, this process will remove the blockage of blood and oxygen by releasing the inflammation from your tendon sheath and will smoothen your blood cycle and your oxygen cycle as well. So, repeat this process at least three times a day on a daily basis and keep following this natural remedy until and unless you get relief from your tendonitis pain.

Even after all this, the pain persists then you need to get in touch with a professional like The Spine & Rehab Group. This will help you analyze the right form of treatment for Tendonitis. Besides that, you will be able to avoid any surgical procedures and will decrease the overall recovery time.


Here we have provided you some natural treatment for treating your tendonitis and de Quervain’s tenosynovitis medical problem as well. Now, for getting quick & effective results, you need to start your treatment early which you can easily follow at your home. But if you feel that your problem has become worse then go and check this with the medical professional and don’t let yourself suffer in pain.

Research contributions credited to Sadia shahid MA Industrial Biotechnology, Atta-ur-Rahman School of Applied Biosciences, National University of Science and Technology, Islamabad; Fatima Nasir MA healthcare Biotechnology, Atta-ur-Rahman School of Applied Biosciences, National University of Science and Technology, Islamabad; Dr. Madiha Khalid Clinical Pharmacist, M. Phill. clinical pharmacy Pakistan, Jeremy Madvin, MBA International Business, University of Redlands, Redlands, Ca.

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