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Over 58% of people suffer from obesity in New South Wales, whose capital Sydney is a prime location where patients suffer from this ailment. In most Australian states, men are more obese than women.

Exercising and eating healthy doesn’t always help these patients lose this excess body fat.  That’s why fat freezing has become very popular to help people lose excess fat easily.

Being hassle-free and effective, many people are opting for the treatment. If you’re considering it, you need some preparation before the session.

Steps like avoiding sun exposure, cutting down alcohol consumption, and maintaining a healthy diet is essential for the treatment’s success. It will help you receive excellent results and look great after the procedure!

So, if you’re searching for fat freezing in Sydney online to prep yourself, here is the ultimate guide.

What Is Fat Freezing?

Fat freezing is a process of non-surgical fat reduction which is also called cryolipolysis. Here, the doctors apply freezing temperatures to break your fat cells down. It won’t damage your other cells and tissues.

The specialist uses an applicator on the skin above the fat cells to cool them after applying a gel pad to the skin. You might feel a minor tingling, pulling and aching sensation, followed by a numbing, which means the area has cooled down.

The process usually takes around 35 to 60 minutes, depending upon the area you want to treat. Then, the doctor might massage the treated area for around 2-3 minutes to assist in the fat breakdown.

Preparing for the Treatment 

Before undergoing the treatment, you must have a detailed consultation with your doctor. They will notify you about the foods you can take, habits you need to avoid and other steps. However, you don’t have to make any drastic changes to your daily habits.

Foods to Avoid 

A week or at least few days before the treatment, you need to stop consuming tobacco and alcohol, as they delay the healing process. In addition, you must reduce consuming fatty foods and maintain a healthy diet consisting of fruits and vegetables.

If you’re on any medications like blood thinners, consult your doctor about whether you need to stop taking them. Herbal supplements, including turmeric and ginger, also thin your blood, and are not recommended.

Maintain a Healthy Lifestyle

You will experience excellent results through the process when you maintain a healthy lifestyle. That’s why it’s important to stay in shape and have an ideal weight. So, you need to work out or exercise daily. Running, jogging and even walking are good options.

It is also vital to get sufficient amounts of sleep every day. Therefore, try to get 7-8 hours of sleep daily, at least a few weeks before the treatment.

With a well-rested and healthy body, you will be able to enjoy long-lasting results from fat freezing.

Protect Your Skin 

As the process applies suction to your fat cells, you need to protect the skin area. So, ensure that you don’t suffer from cuts and bruises before the procedure.

Make sure that your skin isn’t overexposed to the sun. Tanning makes your skin area sensitive, which can cause complications during the treatment. So, apply sunscreen if you need to go out in the sun.

Parting Thoughts 

On the day of the treatment, make sure you have eaten a light meal and are feeling full. Wear casual and comfortable clothes to feel at ease during the procedure.

Instead of looking for fat freezing in Sydney online for solving your queries, always talk to your doctor before starting the procedure. Try not to worry too much and stay positive because you’ll look much better after the process is over!

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