Saunas with infrared technology have grown in popularity over the last few years as more people learn about their health benefits. But did you know that they can also help with mental health? Studies have shown that regular infrared sauna can reduce anxiety, improve depression, and even ease chronic pain.
Reduce anxiety
The infrared sauna is a great way to reduce stress, ease chronic pain, and improve sleep. People recovering from addiction or severe depression can also benefit from this.
They help lower anxiety levels by helping you relax and get your body into a parasympathetic state. You should start with a lower temperature, as it can be overwhelming if you are not used to sweating in high temperatures. Be sure to drink plenty of water and keep hydrated during your sessions so that no dehydration can cause illness or dizziness.
Improve severe depression
They may help you combat serious mental health conditions like depression, anxiety, and substance use disorders. Some studies suggest that They can be used with other treatments to enhance their efficacy. The users may also experience less pain during immersion than those who don’t practice them regularly.
However, before using an infrared sauna for your mental or physical health issues, talk to your doctor about any possible side effects. Since this is a relatively new form of therapy—and these are still just preliminary findings from small-scale studies—it’s best to consult a professional before incorporating it into your routine.
Help with addiction recovery.
From a detoxification perspective, they help the body to rid itself of toxins such as heavy metals and other environmental pollutants. In addition to removing all the toxins from your body, detoxification is beneficial for mental, physical, and spiritual health.
The sauna is a great place to relax and destress, as well as an excellent way to help the body detoxify itself.
Reduce stress
Sauna with infrared technology is effective at reducing stress levels. It accomplishes this by lowering the stress hormones in your body, including cortisol and adrenaline. This is important because high-stress hormones can lead to various health problems, such as cardiovascular disease, depression and anxiety.
They also increase the production of relaxation hormones like serotonin which helps improve sleep quality, moods and overall well-being.
Improves Sleep issues
They can help you sleep better and get a better night’s sleep because they help your body to relax. When you feel relaxed, your breathing becomes deeper and slower, which helps you fall asleep faster. The warmth of the sauna also has a calming effect on your nervous system and slows down your heart rate, making it easier to fall asleep.
When using a sauna with infrared technology to improve sleep issues, remember that different people have different needs when using their sauna at night. Start with two or three sessions per week instead of daily so you do not overdo it or exhaust yourself from too much stimulation before bedtime.
There are many benefits of infrared saunas when it comes to mental health. Infrared light has been found to increase serotonin levels in the brain, which can help treat depression. Serotonin is one of the chemicals in your brain that helps regulate your moods and emotions. They also help bring down cortisol levels—the stress hormone—which can reduce feelings of anxiety and improve sleep quality, as well as increase dopamine production, which plays a role in reward-driven behaviour like addiction recovery.
It’s important to note that while sauna treatments may be helpful for some individuals, they should not replace proper medical care or therapy sessions with a licensed therapist or doctor who specialises in treating these conditions because they have different approaches based on individual needs.
