There are two types of people in this world – the morning person, and everyone else. Though some of us like nothing more than lying in bed for as long as possible, our world is often structured around being able to get stuff done in the morning.
Therefore, it can often be useful to make yourself into a morning person, as difficult as that might be. Here are some top times to help you make yourself into a morning person.
Go to Bed at the Same Time Each Evening
To become a morning person, you need to start out by looking at the night before. You need to make sure that you are going to sleep at the same time each evening. This can help your body get used to the idea of going to rest at the same time, and it can be easier for you to make the transition to sleep.
When you are winding down and getting ready to go to sleep, you need to make sure that you are doing it in the right way. Leave the electronics alone, and consider doing something like stretching or reading to relax your mind and help you get ready for a good night’s rest.
This will help you wake up better in the morning, feeling more relaxed and ready to go, and it means that you are going to be able to take those first few steps towards becoming a morning person.
You should also do a little research into sleep hygiene so you can learn more about the optimal way to rest. This guide to sleep hygiene could prove to be very beneficial as you try to learn more about how best you sleep. Being a good morning person is not something that will happen overnight – you need to make sure that you are putting in the work to actively become one.
Set the Right Alarms
When it does come to waking up, are you using your alarms properly? Some people prefer to set multiple alarms at equal intervals, others are guilty of pressing the snooze button one too many times. Throw in voice-activated alarms that can come with home assistants, and it is easier than ever to dismiss an alarm without ever opening your eyes properly.
However, a good morning person might not even need that many alarms. It should be a signal that it is time to get up – not something that yanks you from the depths of sleep. An alarm that is synced to your REM cycle might be a good idea here, as it will guide you out of sleep at the most natural moment instead of having you wake up in the middle of a deep sleep. With the latter, you are more likely to be groggy and uncoordinated early on.
You might also want to look into the merits of an alarm that uses light. If we are able to wake up with the sunrise, we can often feel a lot more refreshed than if we had woken up artificially, as with an alarm. Of course, we often can’t wake up with the sun – especially in winter when sunrise might not be until after we have even started work. Therefore, investing in an alarm clock that gradually introduces warm light to the room, simulating a sunrise, can often be a great addition to any sleeper’s schedule.
When the alarm goes off, you need to be disciplined and actually get up. This can be incredibly difficult to do, especially if you know that you have another alarm that could just wake you up later on, but you need to make sure that you are prepared to get up and go.
A great trick to do here is to actually place your alarm on the other side of the room from where you sleep. It will still wake you up without a problem, but you are going to have to get out of bed to turn it off. Once you are up, stay up! Don’t be tempted to go back to bed! This might be difficult to do, but it is a great way to train yourself to get better at staying up.
Breakfast is the most important meal of the day, and too many of us make the mistake of skipping it. Instead, you need to make sure that you get up and are prepared for the day ahead, and that means breaking your fast. It is a great way to wake you up a little and get you ready for whatever you might have waiting for you in the day.
It can be as simple or as complex as you like. Those who enjoy cooking might wish to spend a little more time on their food. Preparing a fruit salad or making scrambled eggs can be a light and easy to make breakfast that can make all the difference to your day ahead.
If you don’t want to have to deal with things in the morning – just grab and eat – there are still alternatives out there beyond classics like toast or cereal. For example, you should try making overnight oats. They are simple to put together and are a delicious way to start your day. Those that enjoy baking might also want to create a tray of breakfast muffins or scones that can be grabbed easily.
Light Exercise and a Good Shower
Some people start their morning with an intense workout and can go to the gym to lift heavy and work up a sweat. If you want to try this, you certainly can. However, if you are not a morning person, you might want to also think about some of the other measures that you could take that will help you get a little active in the morning. Moving a little more can give you a rush of endorphins that you will then be able to use to wake up.
Anything from taking a walk to doing some yoga or even going for a run can all be fantastic moves to make if you know that you need to get moving a little more in the morning. Afterwards, hop in a shower and use something bright and cheerful to wash yourself with. Avoid calming scents like lavender – they are best left for the evening – and instead choose ones like citrus that can help us to wake up.
Make Changes Over Time
You can also take the ActivatedYou Morning Complete health supplement which promises to start your day in a great way, that helps to improve your digestion, feel refreshed, and also boost your energy level.
Nobody wakes up one day and decides to be a morning person. It is going to be quite difficult for you to get up and go at first, so you need to be committed to making the change and sticking to it. Even if you have a day where things are a little bit more difficult to manage and you feel sluggish and tired in the morning, you need to try to commit to waking up and staying up.
The more you can start the day well, the easier it will become. However, you need to make the effort of becoming a morning person. Once you have done so, it will be much easier for you to get up and go in the morning.