Practically speaking, feeling lonely does not happen when you are by yourself. In fact, there are a few people who enjoy themselves more when they are by themselves.
On the flip side, simply because you are in a group of people does not mean that you cannot feel lonely. There are times when you may feel lovely even while you are around a room full of people. Sadly it is because you do not feel connected to anyone, or probably nobody understands you well.
On days when you fail to connect with people around you, or if you think that nobody understands you, you may feel as if you are completely alone, even if you are around your friends and family. The fact of the matter is lonely is quite a natural human experience.
However, if left unchecked, it may be disastrous for your physical and emotional health.
Here, in this article, we will discuss a few things you can do when you feel lonely.
Never blame yourself in any shape, form, or way.
When you get into the mode of self-critique, you will only feel worse. Blaming yourself is not kind, productive, or skilful. Understand and know there is an array of conditions and causes that have come together in your life and left you feeling this way.
So, understand it is not your fault, and do not beat yourself about it,’ advises Stephany, an online reviewer who did reviews, such as the best portable fish finder.
Do not distance or deny
There are so many self-critical and shameful feelings that fall in with the feeling of loneliness. It is a common reaction to feel that you do not need anyone anymore, and you are perfect this way, and you will be fine by yourself. There will be days when you feel and enjoy that feeling.
However, down the line, this response can be pretty dangerous for your mental and physical health. Man is a social being, and people need people. All of us want to be loved. Hence, as soon as you put a label on loneliness, you must try and make an effort to do something about it.
Fill your house with sound.
In the moment of loneliness, you will experience the vast space of loneliness begin to envelop you from all corners. This feeling can crumble you. However, to push back this feeling, you require the power of sound.
‘While you feel lonely, it is vital to fill in space and the environment with some sound. Music or sound can make what you are feeling a little less overwhelming,’ shares Robin, a reviewer who did the elongated vs. round toilets comparison review.
Let us understand what Robin said with an example.
When you feel down, demotivated, and lonely, you can use music to boost your spirits. Audiobooks tend to offer a temporary escape and a distraction. Talk radio and podcasts entertain and inform, and they create a conversational atmosphere in the room.
This makes you feel that you have someone around you, and it brings in the sense of connection. Anytime you feel lonely, give yourself a break and break the silence in the most comforting way by watching your favourite series, movie, comedy show, or listening to your favourite music. You can even open the doors and the windows around so you can hear the birds and the passers-by make you feel a little more connected to the world around you.
Take a break from social media.
‘See, social media is not a problematic or bad space. However, if you continually scroll through the feeds of people, it will give you a FOMO. Often people put up their happiest or the most fun side on social media. This can leave you feeling stressed and left out. If the social media is beginning to give you that feeling, immediately take a step back,’ comments Hannah, an associate with PassionateRunners.
Well, we agree with Hannah on this because nobody’s Instagram will give you a complete picture of their life. Not by a long shot. You do not know whether the people on social media are just as happy as the impression they give out. Either way, their life is not a reflection of you. So, step back, take a deep breath, do not compare your life with others, and calm your mind.
This will give you a fresh perspective. As a simple test run, you can disconnect yourself from social media for 48 hours. This can make a significant difference. Further, as long as you do not feel your best, limit your social media time to not over 15 minutes a day.
‘For me, the biggest stress-buster is working out. It makes me feel good about myself, and all the negative thoughts go away,’ comments Julie, an educator with TangoLearn.
Exercise is great for our minds and body. It is also a great way to meet new people. You can join your favorite sport and play with people who are at the same level of sport as you. When you are around congenial people, you instantly feel better. Also, you can go on a run or a jog with your friends, and it can make you feel great.