Thinning and hair loss are inevitable signs of aging. Many women notice changes in their hair’s thickness during menopause. Don’t fear, there are a few solutions to improve the condition of your tresses during menopause.

A new shampoo may be your best weapon to combat thin, fine hair. Continue reading to learn about the best shampoo for thinning hair during menopause.

Why Does Hair Thin During Menopause?

Hormonal fluctuations during menopause can cause changes in your hair pattern. Estrogen and progesterone help the hair remain in the growing phase for longer. These hormones support healthy and fast hair growth.

Your estrogen and progesterone levels decline during menopause, causing hair growth to slow. In response to low levels of estrogen, the body produces more androgens. Androgens shrink hair follicles, making hair loss more pronounced.

Symptoms of Hair Thinning and Loss During Menopause

If you’re experiencing these symptoms, it’s time to treat your menopausal hair loss.

  • Excessive hair fall on your brush, in the sink, on your pillow, or in the shower
  • Thinning ponytail
  • Widening hair part
  • Hair that breaks easily

Best Shampoo for Thinning Hair Due to Menopause

The best shampoo for thinning hair is one that provides moisture for your locks, while lifting the roots to create a more voluminous look.

It is essential for a shampoo to nourish your strands with essential vitamins to fortify strong hair growth. Below you will find the characteristics of a good shampoo for thinning hair during menopause.

Cleanses the Scalp

Dirt, oil, and product residue can build up on your scalp. Buildup can compromise the environment of your scalp by clogging pores and disrupting hair growth.

An unhealthy scalp can eventually lead to hair thinning and loss. The best shampoo for thinning hair should contain clarifying ingredients to promote thicker hair growth. Keep an eye out for these ingredients in a shampoo:

  • Salvia Officinalis (Sage): Sage is linked to preventing hair loss and promoting a healthy hair growth cycle. Sage has anti-inflammatory and anti-microbial properties, allowing it to gently clean the scalp and remove build-up.
  • Aloe Vera helps repair dead skin cells while increasing moisture and shine in your tresses.
  • Lactic Acid removes dirt, pollutants, and excess oil from your scalp without stripping your hair of its moisture.

Replenishes Hydration

Often times, hair becomes drier and brittle during menopause. A shampoo with moisturizing properties will restore your hairs elasticity and improve its ability to withstand tension. Properly hydrated strands will minimize breakage and damage. To find the best shampoo, look for these natural moisturizers:

  • Argan Oil has antioxidant properties and is high in vitamin E. Argan oil is known to promote thicker, fuller hair by moisturizing the scalp and reducing breakage.
  • Rice Bran Oil contains oleic and linoleic acid, which increase elasticity and decreases breakage and split ends.
  • Bamboo Extract supports thick hair growth by soothing the scalp and increasing blood circulation.
  • Natural Butters, like mango and shea butter, provide deep, long-lasting hydration for dry strands.

Introduces Volume

As hair becomes thinner during menopause, it can start to look dull and lackluster. A volumizing shampoo provides three-dimensional body to your hair.

A volumizing formula is designed to lift your hair away from your head to create a fuller appearance. It should introduce moisture and fullness, bringing fine, dull strands back to life. Consider the following ingredients when choosing a volumizing shampoo:

  • Humulus Lupulus (Hops): Hops are the flowers of the hop plant, a climbing vine. Hops are rich in antioxidants and help reduce hair loss, soothe the scalp, and increase shine.
  • Castor Oil, rich in nutrients, strengthens hair at the root and increases the volume and strength of your mane.
  • Coconut Oil contains lauric acid, which helps strengthen hair roots and prevent hair loss. Coconut oil also increases hair volume and growth.

Chemical-Free Formulas

It is best to avoid shampoos with harsh chemicals, like sulfates, parabens and alcohols. Harsh chemicals serve no benefits to menopausal hair, as they remove natural oils from the hair and scalp.

Hair during menopause often becomes brittle, so it shouldn’t be made worse with drying ingredients. Instead, opt for gentle ingredients like essential oils and natural butters.

Wake Up Call Volumizing Shampoo by Better Not Younger

Better Not Younger’s “Wake Up Call Volumizing Shampoo” is a triple threat—it clarifies your scalp, boosts moisture levels and increases volume. This is the ideal shampoo for those struggling with fine, dull hair during menopause.

The volumizing shampoo contains natural ingredients like hops, sage, and bamboo to supply your locks with the nutrients to support healthy hair growth. The lightweight formula will spread effortlessly through your strands without weighing them down.


The right shampoo can work wonders on thinning hair during menopause. The best shampoo is free of harsh chemicals and cleanses the scalp, replenishes hydration, and boosts volume. Don’t let menopausal hair changes get you down—it’s time to reclaim your thick, luscious locks!

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