Many people think that physical therapy is something you only need after an injury or surgery, but that is not the case. Physical therapy is a powerful tool for physical health and mobility, and it is helpful to those struggling with injuries, recovering from surgeries, or who just want to be healthy and happy. Physical therapy Bowling Green, KY, can make a significant difference in your life if you are only willing to try it.
Why Physical Therapy?
Physical therapy does help reduce pain and can speed up the recovery process from an injury or surgery. That said, the process has so many advantages, including:
- Improved range of motion
- Increased strength and flexibility
- Enhanced balance and coordination
Physical therapy can also help prevent future injuries because it focuses on overall strength and health. A therapist usually creates a custom plan based on your unique needs. The individualized component of physical therapy makes it much more tailored and beneficial to your health and wellness than basic exercise programs and general diets.
Consulting a Local Physical Therapist
When looking for Illinois physical therapy practitioners, you want to do your homework. It is important to work with individuals with the correct certifications and education. You can find a list of accredited practitioners in professional directories, like the American Physical Therapy Association. You can also ask for referrals from friends and family or recommendations from doctors and other medical professionals.
Once you find a therapist you are comfortable with, you must undergo an initial evaluation, which identifies areas of focus. During the evaluation, the therapist will perform various assessments, ask about your medical history, and inquire about your goals.
The information from your evaluation and discussion helps the physical therapist develop a custom treatment plan. The plan may include a combination of hands-on techniques, therapeutic exercises, and educational materials and instruction.
Incorporating Stretching and Breathing Techniques for Wellness
Almost all physical therapy treatment plans include a mix of stretching and breathwork. Stretching is vital to improving mobility and loosening up the body’s joints, while breathwork is crucial to reducing strain and improving oxygen flow to the muscles.
Physical therapy Bowling Green, KY, typically starts with guided stretches and exercises. The therapist walks a patient through each stretch and pose, identifying the correct posture and movements to avoid injury. At some point, the therapist may suggest performing the stretches at home on your own once they are confident you can perform the stretch without injuring yourself.
You might also benefit from some breathwork exercises. Therapists understand the connection between breath and well-being. Controlled breathing can help calm the nerves and manage pain. One deep breathing technique is the 4-4-4 method. Breathe in for a count of four. Hold your breath for another four counts, and then release the breath on another count of four.
Physical therapy is beneficial for overall health. While useful after an injury or surgery, you can attend PT whenever it suits you for its health benefits, including unlocking mobility. Contact a local physical therapist for more information.
