If you’ve been diagnosed with type 2 diabetes, you’ve likely also been told how important it is to manage your weight if you suffer from it. Your weight has an impact on the way your body will respond to diabetes.
Insulin sensitivity and resistance, HbA1c levels, and the level of inflammation in the body depend on your weight, and losing enough could even trigger remission from this disease for some time. In short, it’s integral to manage your weight if you’ve been diagnosed, so keep reading to find some tips that are sure to help you out.
1-Design a Balanced Diet
A balanced diet is key to combating diabetes and promoting overall health. In your diet, you should first look for sources of key minerals and vitamins like vitamins A, B, C, and D, potassium, sodium, iron, and so on. Next, try to cut out carbohydrates as much as possible, instead focusing on proteins and good fats. Having foods like avocadoes that are full of good fats is great for dieting since fats take longer to be broken down and will make you feel full for longer as a result. Try to include as many vegetables as possible, giving yourself a great source of fiber which helps with digestion.
2-Look into Meal Prepping
Meal prepping is the act of designing every meal you’re planning on having before you have it, sometimes even a week in advance. Meal preppers plan their meals according to dietary constrictions, allergies, and unhealthy substances they want to avoid. If you have diabetes, you can do the same with carbohydrates and sugar. If you’re planning out your meals from scratch, you’ll know exactly how many nutrients and calories you’re getting from each meal, letting you maintain a caloric deficit while still having a good variety of food.
3-Monitor your Carbohydrate and Sugar Intake
Carbohydrates and sugars are very dangerous for diabetics to have. Both of these nutrients will increase your blood glucose level, normally controlled by insulin. Since insulin won’t control your sugar level, you can get sick or even go into shock if there’s too much sugar present. These foods can also cause a lot of weight gain, especially since they’re found in most of the common foods you probably eat. Most fast food items and packaged snacks contain carbohydrates and added sugar to enhance flavor. Look up nutritional information online on companies’ websites, or use the information provided on a packet or tin to make sure you know exactly how many carbohydrates and how much sugar you’ll be eating. Use an app like MyFitnessPal to track it.
4-Exercise Often and regularly
Exercise will be one of your main tools in the quest to lose weight and maintain your health. It has several benefits, like increasing insulin sensitivity in your body and reducing stress, which can reduce blood sugar. It can also leave you feeling fresh and mentally healthy. In short, exercise is vital for your health, and when combined with a healthy diet and some meal prep, it is great for shedding a few pounds.
5-Take Medications and Injections as Advised by the Doctor
It is a widely known and accepted fact that many diabetics struggle with weight gain. Doctors know this, and many medications have been designed specifically for overweight diabetics to help them healthily lose weight. Thanks to the internet, if you have a prescription for these medicines, you can fill them from the comfort of your home. You can even buy Tirzepatide online, a once weekly injection that is used to treat type-2 diabetes while promoting weight loss. This is one of the main injections used to combat weight gain in recent years, and is taken intravenously. If you don’t already have a prescription, make sure you ask your doctor about one during your next appointment.
Conclusion
Your weight is one of the biggest factors in your overall health in general, especially when it comes to diabetes. How well you respond to treatment and your life expectancy are both linked to your weight and losing weight has countless benefits beyond just helping with diabetes. Taking your health and your weight seriously right now will reap countless benefits for you in the years to come, even if that doesn’t seem clear now. If you use the tips listed in this article, you should be ready to start your journey.
