A home isn’t really complete without a well-stocked medicine cabinet. One that would keep you prepared for a range of conditions, from a headache to a skinned knee. But what does one stock a medicine cabinet with to begin with?
This article will take you through the basics of stocking your medicine cabinet. As well as offer up seven medicine cabinet essentials you simply can’t do without.
Stocking Your Medicine Cabinet
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Painkillers and Fever Reducers
If you only choose one thing from our list, this would be it. Whether chronic or occasional, pain is an issue for thousands of people worldwide, and they reach for over the counter medicines like ibuprofen, aspirin, acetaminophen, paracetamol, or Excedrin for relief.
For back pain or other muscle pain, you could consider adding a linement, such as tiger balm or icy hot, into your medicine cabinet as well.
According to the Harvard Medical School, 10% of people experience heartburn daily, so keeping something to treat it in your medicine cabinet just makes sense. Characterized by a burning sensation in your throat and mild chest pain, acid reflux sucks.
Fortunately, you can stock up on antacids like Tums or Rolaids for quick relief. If symptoms are severe or persist, seek medical attention. Heart attacks have known to be mistaken for acid reflux.
Medicine for Diarrhea
There are many reasons people get diarrhea, but most often, it’s because of foodborne illness. Studies show 20 million people are impacted by noroviruses annually, which has a primary symptom of diarrhea.
Handle it from the comfort of home by keeping something like Pepto Bismal in your medicine cabinet.
Medicine for Constipation
Conversely, many people are also affected by constipation. So keeping medicines for both conditions stocked in your medicine cabinet is a great idea.
Often constipation is caused by a lack of dietary fiber, so over-the-counter medication like Metamucil or a stool softener like Colace are good to keep stocked in your medicine cabinets.
A Good Thermometer
Monitoring temperature changes can help with the early detection of big problems, like a Covid-19 infection, for example. So investing in a good thermometer for your medicine cabinet is definitely a good idea.
Coughs and Colds
This is one of the easiest things to treat at home with over the counter medicines. To treat a cold, opt for guaifenesin, like Robitussin. For a mucusy cough, go for dextromethorphan, like Delsym.
You can keep a mix of daytime and nighttime formulas stocked in your medicine cabinet to knock out cold symptoms and get good sleep. Throw in some throat lozenges, like Halls, and you are set.
For allergies throughout the body, use loratadine. Medicines like Claritin, Allegra, or Zyrtec are all good to have on hand.
For topical relief, keep a hydrocortisone cream or spray stocked in your medicine cabinet. It will knock out the itch so you can live your life.
Follow our guidelines, and your medicine cabinet will be ready to help you bounce back from some of the most common afflictions. But don’t wait until you don’t feel good to start stocking. Get it done when you feel healthy, so you don’t need to leave home when you feel unwell.