Breakups are tough and often leave you searching to find the next fling as quickly as possible. The relationship shortly following a split is commonly referred to as a rebound. People usually jump into these situations without being completely over their previous partners. This period usually happens without a label and can be over quicker than it starts.
A few factors should be kept in mind if you’re looking to go the rebound route. You will want to make sure you’re protecting both your mental and sexual health. It is also helpful to be clear about the situation and what you want out of it. Here are six ways to prepare for a rebound following your break up.
1. Take Care of Your Sexual Health
Rebounds often come with a certain level of physical intimacy, so it’s imperative to take care of your sexual health. Be open with your partners about what birth control methods you plan to use before you starting having sex. Options include birth control pills, the shot, patch, ring, condoms, and the morning after pill. If convenience is a factor, consider ordering your preferred method of pregnancy prevention online. Also, research indicates that the copper IUD is one of the most reliable forms of birth control available, with a very low failure rate.
Discussing STI statuses and testing can also be important when hooking up with new partners. You should be tested regularly for syphilis, chlamydia, and gonorrhea. Most doctors recommend tests at least once a year. If you’re switching partners frequently, you should have tests more often to be safe.
2. Reflect on Your Previous Relationship
It’s tempting to immediately jump into a new fling and skip the part where you process the past. You still need to take some time for yourself and to reflect on your previous relationship. This doesn’t mean you should sit around and dwell on the negative aspects. Consider what you want to look for in future partners and parts of your old situation you want to avoid.
It is also helpful to think of the different ways you can enjoy your new single life. Framing this transitional time as an opportunity for growth could be beneficial to the healing process. Remember that you get to write your own next chapter.
3. Find Other Healthy Ways to Cope
Getting out and meeting new people is a great way to take your mind off a break up. But you should also consider healthier ways to stay busy and enjoy yourself. Try out a new craft, take up a fun hobby, or schedule a meet up with some friends.
It is all about finding the right balance. Dating might be high on your priority list, but it shouldn’t be the only part of life you focus on. Nurture your other relationships with your friendships and family. It is an excellent time to put some extra energy into your career as well. You could also try planning a trip if you need something exciting to look forward to.
4. Prioritize Your Mental Health
Splitting with a partner can really take a toll on your mental health. Be sure to be gentle with yourself and prioritize your emotional wellbeing. Journaling could be a super helpful way to work through your feelings. Talking to a mental health professional can be amazing for your mental health and extra beneficial during this difficult time.
A therapist walks you through the issues you might face post-breakup. They will also help you figure out other ways to cope. Keep in mind your mental health is largely impacted by your physical health. Make sure to eat healthy foods, get regular exercise, and prioritize rest.
5. Communicate Your Wants and Needs
Rebounds are typically seen as a carefree, fun fling for everyone involved. Just make sure both people understand that is what is going on. Be upfront with your intentions when meeting someone new.
Communicate from the beginning that you’re not wanting anything serious if you’re looking for a rebound. Establishing this fact early allows both of you to enjoy time together for however long it lasts. Listen to the other person’s needs as well to ensure they’re in line with what you’re able to provide.
6. Focus on Yourself
If there’s any time for you to be a little selfish it is at the end of a relationship. Use this period to reflect on who you are at this moment and where you want to go from here. Growth often happens outside of the comfort zone. Allow yourself to get uncomfortable and dig deep.
Try to enter into a rebound for the right reasons. Don’t feel like you have to seek validation or approval from anyone but you. Other relationships will come and go, but the one you have with yourself is the main constant throughout your life.
Rebounding with Intention
Rebounding after a relationship is a normal part of the post-breakup cycle for many people. It can take your mind off your past relationship and let you have a little fun. Take care of your sexual health by finding a birth control plan that is right for you. Support your mental wellbeing by leaning on healthy coping strategies and talking to a therapist if needed.
Make sure the other person involved knows that’s what is going on before you start up your rebound fling. Communicating your needs keeps everyone on the same page and expectations at a reasonable level. Take this chapter as it comes, and remember to take care of yourself.
