Many people don’t realize just how amazing water exercise is. Not only does water exercise allow you to develop both your muscular and respiratory systems but it is also far easier on your body than almost any other exercise!
One of the great things about working out in the pool is that you have so many options. But with so many options, how can you know where to start?
Read on to learn the best pool exercises to keep your body in tip-top shape!
Just Move in the Pool
Here is an exercise that practically anyone can do. Just walking through water can actually be an effective exercise that’s easy enough for almost any beginner.
Because the resistance of water is so much greater than the resistance of air, simply walking through your water can burn extra calories and develop your body’s strength.
On the other end of the spectrum, swimming is a fairly intense exercise. Many people can swim, but few people can swim for very long. And swimming quickly is an intense exercise that can tax even an experienced athlete to their limit!
In general, a beginner can swim slowly and for short distances. Try to build up to longer swimming distances over time. If you want to focus more on muscular development, then try swim sprinting!
Do the Bicycle
One of the best swimming exercises is called The Bicycle. To do the bicycle, you will put your back to the wall of a pool and rest your elbows on the side of the pool. Then, take your feet off the floor of the pool and keep them afloat by constantly pedaling them like you were pedaling a bicycle.
This is another exercise that is easy to make easier or harder depending on your development. You can pedal slowly if you like, or you can pedal quickly if you really want to burn through calories and tax your muscles. Your core will get a great workout either way, since it will have to work to keep your trunk upright.
Run Through the Water
If you have ever tried to run through the water, you know that it is essentially impossible. The water simply provides too much resistance. But if you do your best to do it anyway, working through that resistance will help develop your aerobic and muscular systems.
Not only does this exercise naturally work your legs and core, but you can even integrate your arms into it! Use your arms like oars to paddle through the water and give yourself an extra burst of speed. This variation on the exercise is a great workout for your pectoral muscles.
Bring Your Weights to the Pool
If you bring your weights to pools, then you can mix recreational pool activities with pool workouts. Swimming exercises can help tone your muscles, but weighted exercises can really help you put on the muscle!
After you are done in the pool, you can enjoy relaxing in the hot tub. Hot tubs don’t cost as much as many people think.
Use the Best Pool Exercises to Stay in Shape
We hope you learned something helpful about the best pool exercises to help keep you healthy! The pool is such a powerful tool not just for recreation, but also for fitness. To keep up-to-date on the latest in fashion, health, and more, take a look through our other pages!